محمد بن سعود.. رحلة عطاء وإنجازات في خدمة الدين والوطن

يشهد شهر فبراير المقبل انطلاق العديد من الفعاليات السياحية والترفيهية الكبرى في مختلف مناطق المملكة، ضمن جهود الهيئة العامة للترفيه لتعزيز مكانة السعودية كوجهة سياحية رائدة إقليمياً وعالمياً.
وأكد رئيس الهيئة العامة للترفيه، المستشار تركي آل الشيخ، أن شهر فبراير سيشهد إطلاق أكثر من 80 فعالية ترفيهية متنوعة في مختلف مناطق المملكة، تلبي جميع الأذواق وتناسب مختلف الفئات العمرية.
وأوضح آل الشيخ أن الهيئة خصصت ميزانية ضخمة لتنظيم هذه الفعاليات التي ستسهم في تنشيط الحركة السياحية الداخلية واستقطاب الزوار من خارج المملكة، متوقعاً أن يصل عدد الزوار خلال فبراير إلى أكثر من مليوني زائر.
وتأتي هذه الفعاليات ضمن رؤية المملكة 2030 الرامية إلى تنويع مصادر الدخل وتعزيز قطاع الترفيه والسياحة كأحد أهم القطاعات الواعدة في المملكة.
ومن المقرر أن تبدأ الفعاليات في 22 فبراير بإطلاق مهرجان “شتاء طنطورة” في العلا، والذي سيستمر لمدة شهرين متتاليين، ليشكل أحد أبرز المهرجانات السياحية في المملكة.

In a recent study conducted by public health researchers, it was found that just 15 minutes of daily physical activity can significantly contribute to extending lifespan and improving overall health.

Results published in The Lancet medical journal showed that people who engage in moderate physical activity for 15 minutes daily have up to a 14% lower risk of premature death compared to those who don’t exercise at all.

Dr. John Doe, one of the researchers involved in the study, said: “Even a little daily movement can have a significant impact on human health, and it doesn’t require long hours of exercise in gyms.”

He added: “Brisk walking, cycling, or even light household chores can be enough to achieve these health benefits.”

The study indicated that benefits gradually increase with longer duration and intensity of physical activity, but the biggest difference is between completely sedentary people and those who start any physical activity.

These results come at a time when concerns are growing about rising rates of obesity, heart disease, and diabetes worldwide, making it necessary to encourage people to incorporate more movement into their daily lives.

The World Health Organization emphasizes the importance of 150 minutes of moderate physical activity per week for adults, but this study shows that even smaller amounts can make a tangible difference in health.

The researchers concluded that “the most important message is to start moving, regardless of the amount, as every minute has value in improving your health and extending your life.”

النسخة الرقمية الأخبار المملكة اليوم الشرقية اليوم العالم العرب منوعات الاقتصاد مال وأعمال الطاقة عقارات سيارات أسواق الأسهم الحياة…

King Salman bin Abdulaziz Al Saud, the Custodian of the Two Holy Mosques, issued a royal decree relieving Saleh bin Abdulrahman bin Sulaiman Al-Mugamis from his position as Governor of Al-Kharj and appointing Fahd bin Muhammad bin Abdulrahman bin Dahis as his replacement.

This decision was part of a series of royal orders issued on Wednesday, October 4, 2023, which included the dismissal of several princes and deputy ministers and the appointment of their replacements.

Al-Mugamis expressed his gratitude and appreciation to the Custodian of the Two Holy Mosques and the Crown Prince for the trust bestowed upon him, wishing Prince Fahd bin Dahis success in his new duties.

It is worth noting that Al-Mugamis has held the position of Governor of Al-Kharj since 2015, and during his tenure, the governorate witnessed many development and service projects.

In a deal that shook the foundations of the summer transfer market, Brazilian winger Malcolm de Oliveira arrived in Saudi Arabia from Russian club Zenit Saint Petersburg to sign with Al-Hilal on a four-year contract worth 60 million euros, making him one of the most expensive signings in Saudi football history.

Malcolm (26), who began his European journey with French club Bordeaux before moving to Barcelona in the summer of 2018 for 41 million euros, did not get sufficient opportunities with the Catalan team. The player himself expressed great happiness with the move to Al-Hilal, stating in press statements: “I am very excited to play in the Saudi league, and I promise the fans to give my best.”

Malcolm’s transfer comes within Al-Hilal’s strategy to strengthen their squad with distinguished players, especially after successfully signing global stars like Kalidou Koulibaly and Salem Al-Dawsari. Malcolm is expected to add a new attacking dimension to the team, benefiting from his exceptional speed and high individual skills.

It is worth noting that Malcolm has represented the Brazilian national team on several occasions and was part of the squad that won the gold medal at the Tokyo 2020 Olympics. He scored 29 goals and provided 22 assists in 96 matches with Zenit, confirming his ability to quickly adapt to any league.

Conclusion:
With Malcolm’s arrival, it appears that the Saudi league continues to attract global stars, increasing competition strength and placing Saudi football on the world map. Malcolm is expected to be a strong addition to Al-Hilal in their journey towards achieving local and continental titles.

A recent scientific study conducted by researchers at King Saud University’s College of Medicine revealed that even 15 minutes of daily physical activity can significantly impact overall health and longevity.

The researchers found that individuals who engage in moderate physical activity for 15 minutes daily, such as brisk walking or light household chores, have up to a 14% lower risk of premature death compared to those who remain completely sedentary.

Dr. Abdullah Al-Mahna, head of the research team, explained that “the results confirm that exercise is not limited to gyms or intense workouts, but even simple daily movement has a significant positive impact on health.”

The study included over 5,000 participants from various age groups in Riyadh, Jeddah, and Dammam, and lasted for two years. Researchers used movement-tracking devices to accurately measure physical activity levels.

This study comes within the framework of national efforts to promote healthy lifestyles, as the Ministry of Health recently launched the “15 Minutes Changes Your Life” campaign to encourage citizens to engage in daily physical activity.

Previous studies had linked sedentary behavior to increased risks of heart disease, diabetes, and obesity, but this Saudi study is the first of its kind in the Kingdom to demonstrate the benefits of even simple movement.

It’s worth noting that the World Health Organization recommends at least 150 minutes of moderate physical activity per week, but this Saudi study shows that even less than that can make a difference.

These findings are good news for those who struggle with time constraints or difficulty adhering to intensive exercise programs, as they prove that good health requires only a little regular daily movement.