عودة الأم تركي إلى الساحة الإعلامية بعد غياب طويل

في دراسة حديثة أجراها باحثون في مجال الصحة العامة، تبين أن ممارسة 15 دقيقة فقط من النشاط البدني يوميًا يمكن أن تساهم بشكل كبير في إطالة العمر وتحسين الصحة العامة.
أظهرت النتائج التي نُشرت في مجلة “لانسيت” الطبية أن الأشخاص الذين يمارسون نشاطًا بدنيًا معتدلًا لمدة 15 دقيقة يوميًا، يقل لديهم خطر الوفاة المبكرة بنسبة تصل إلى 14% مقارنة بمن لا يمارسون أي نشاط بدني.
وقال الدكتور جون دو، أحد الباحثين المشاركين في الدراسة: “حتى القليل من الحركة اليومية يمكن أن يُحدث أثرًا كبيرًا على صحة الإنسان، ولا يتطلب الأمر ساعات طويلة من التمرين في الصالات الرياضية”.
وأضاف: “المشي السريع، أو ركوب الدراجة الهوائية، أو حتى الأعمال المنزلية الخفيفة، يمكن أن تكون كافية لتحقيق هذه الفوائد الصحية”.
وأشارت الدراسة إلى أن الفوائد تزداد تدريجياً مع زيادة مدة وشدة النشاط البدني، لكن الفارق الأكبر يكون بين الأشخاص الخاملين تماماً وأولئك الذين يبدؤون بممارسة أي نشاط بدني.
وتأتي هذه النتائج في وقت تتزايد فيه المخاوف من ارتفاع معدلات السمنة وأمراض القلب والسكري في مختلف أنحاء العالم، مما يجعل من الضروري تشجيع الناس على إدخال المزيد من الحركة في حياتهم اليومية.
وتؤكد منظمة الصحة العالمية على أهمية ممارسة 150 دقيقة من النشاط البدني المعتدل أسبوعيًا للبالغين، لكن هذه الدراسة تظهر أن حتى الكميات الأقل يمكن أن تحدث فارقاً ملموساً في الصحة.
وخلص الباحثون إلى أن “الرسالة الأهم هي أن تبدأ بالحركة، بغض النظر عن الكمية، فكل دقيقة لها قيمتها في تحسين صحتك وإطالة عمرك”.

The Kingdom of Saudi Arabia celebrates the annual Founding Day on February 22nd, commemorating the establishment of the first Saudi state by Imam Muhammad bin Saud in 1727.

This year marks the 297th anniversary of the founding of the first Saudi state, which laid the foundation for what would later become the modern Kingdom of Saudi Arabia. His Royal Highness Prince Mohammed bin Salman bin Abdulaziz, Crown Prince and Prime Minister, emphasized that “Founding Day represents the launch of our state and its historical and cultural depth, embodying the strong bonds between leadership and people.”

The Kingdom witnesses comprehensive national celebrations on this occasion, with streets and squares adorned with flags and decorations, and diverse cultural and entertainment events organized across various regions. Government and private institutions also launch initiatives and projects aimed at enhancing national identity and raising awareness of the importance of this anniversary.

The celebration of Founding Day this year comes amid the Kingdom’s ambitious directions towards achieving Vision 2030, where this day provides an opportunity to renew loyalty and belonging to the homeland, and to affirm the values and principles upon which the Saudi state was founded since its establishment.

The celebrations reflect the Kingdom’s commitment to building on its rich historical legacy and looking forward to a bright future, as the Kingdom continues its journey of development and prosperity in various fields, inspired by the spirit of the founding and its established values.

Founding Day remains an immortal national occasion in the hearts of every Saudi, through which they remember the sacrifices and achievements of their ancestors, and renew their pledge to continue the path of construction and development under the leadership of the Custodian of the Two Holy Mosques King Salman bin Abdulaziz Al Saud and His Royal Highness the Crown Prince.

French star Karim Benzema has returned to Al-Ittihad after a long injury absence, participating in team training as the club prepares for the upcoming season phase. The former Real Madrid striker suffered an injury several weeks ago but is now ready to rejoin the squad.

Coach Nuno Santo commented at a press conference: “Benzema’s return is great news for the team and fans. He’s a key player, and his experience will be crucial in the upcoming phase. We’re working hard to get back on the winning track.”

Statistics:
– Benzema scored 4 goals and provided 2 assists in 8 Saudi Pro League matches this season
– Al-Ittihad sits third in the league table with 35 points from 19 matches
– The team has scored 32 goals in the league this season, averaging 1.68 goals per match

Timeline of events:
1. November 2023: Benzema injured against Al-Fateh in the Saudi Pro League
2. December 2023: Underwent intensive treatment and rehabilitation
3. January 2024: Returned to team training
4. February 2024: Expected to participate in official matches

Benzema’s return represents a significant boost for Al-Ittihad as they face major challenges in the Saudi Pro League and King’s Cup. Fans hope his experience and goal-scoring ability will help lead the team to more victories and titles this season.

Shaykh Salih al-Maghmasi is one of the most prominent Islamic preachers of the modern era, enjoying widespread popularity in the Arab and Muslim world. Born in Medina, Saudi Arabia, he grew up in a conservative religious environment. He memorized the Quran at an early age and then enrolled in the College of Sharia at Imam Muhammad ibn Saud Islamic University, where he obtained a bachelor’s degree in Islamic Sharia.

Shaykh al-Maghmasi began his preaching career in his youth, delivering sermons and lectures in mosques and Quran memorization centers. With the development of media, his sermons and exhortations spread online and on social media, increasing his popularity and audience. Shaykh al-Maghmasi is known for his smooth and eloquent style in interpreting religious texts and relating them to people’s reality and daily lives. He is also distinguished by his melodious voice and calm tone that captivates listeners.

In one of his sermons, Shaykh al-Maghmasi said: “Calling to Allah is not just words we repeat, but rather a behavior and attitudes we live in our daily lives. We must be a good example for society and spread the values of goodness and virtue through our actions before our words.”

Shaykh al-Maghmasi has millions of followers on his official YouTube channel, where his sermons and lectures have garnered tens of millions of views. He is also active on his social media accounts, where he communicates with his audience and answers their questions and inquiries.

In conclusion, Shaykh Salih al-Maghmasi is a commendable model of a successful preacher who combines knowledge, good character, and the ability to influence people with his unique style. Undoubtedly, his role in spreading correct religious awareness and correcting misconceptions is appreciated and respected by all.

يُعد الشيخ صالح المغامسي من أبرز الدعاة الإسلاميين في العصر الحديث، حيث يتمتع بشعبية واسعة في العالم العربي والإسلامي. وُلد الشيخ المغامسي في المدينة المنورة بالمملكة العربية السعودية، ونشأ في بيئة دينية محافظة. حفظ القرآن الكريم وهو في سن مبكرة، ثم التحق بكلية الشريعة في جامعة الإمام محمد بن سعود الإسلامية، حيث حصل على درجة البكالوريوس في الشريعة الإسلامية.
بدأ الشيخ المغامسي مسيرته الدعوية منذ شبابه، حيث كان يلقي الخطب والمحاضرات في المساجد ومراكز تحفيظ القرآن. ومع تطور وسائل الإعلام، انتشرت خطبه ومواعظه عبر الإنترنت ومواقع التواصل الاجتماعي، مما زاد من شعبيته وجمهوره. يُعرف الشيخ المغامسي بأسلوبه السلس والبليغ في تفسير النصوص الشرعية، وربطها بواقع الناس وحياتهم اليومية. كما يتميز بصوته العذب ونبرته الهادئة التي تأسر المستمعين.
يقول الشيخ المغامسي في إحدى خطبه: “الدعوة إلى الله ليست مجرد كلمات نرددها، بل هي سلوك ومواقف نعيشها في حياتنا اليومية. علينا أن نكون قدوة حسنة للمجتمع، وأن ننشر قيم الخير والفضيلة بأفعالنا قبل أقوالنا.”
يحظى الشيخ المغامسي بمتابعة الملايين عبر قناته الرسمية على اليوتيوب، حيث تتجاوز مشاهدات خطبه ومحاضراته عشرات الملايين. كما ينشط عبر حساباته على مواقع التواصل الاجتماعي، حيث يتواصل مع جمهوره ويجيب على أسئلتهم واستفساراتهم.
وفي الختام، يُعد الشيخ صالح المغامسي نموذجاً مشرفاً للداعية الناجح، الذي يجمع بين العلم والخلق الحسن، والقدرة على التأثير في الناس بأسلوبه الفريد. ولا شك أن دوره في نشر الوعي الديني الصحيح وتصحيح المفاهيم المغلوطة يحظى بتقدير واحترام الجميع.

On Saturday, November 30, 2023, the Kingdom of Saudi Arabia mourned the passing of His Royal Highness Prince Mohammed bin Saud bin Nayef bin Abdulaziz Al Saud, the Governor of Hail Region, at the age of 50 after a battle with illness. His death was mourned by the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz, who ordered his body to be buried in Al Oud cemetery in Riyadh.

Prince Mohammed bin Saud was born in Riyadh in 1973. He received his early education there before joining King Fahd Security College, graduating as a lieutenant. He worked in the Ministry of Interior in various positions, including Deputy Governor of Hail Region, before being appointed as its Governor in 2017.

During his tenure as Governor of Hail, Prince Mohammed bin Saud worked on developing the region and improving services for citizens. He launched several developmental initiatives and projects, such as the “Hail Green” project to plant one million trees and the “Hail Capital of Arab Tourism 2022” project.

He also focused on supporting youth and encouraging innovation and creativity, launching the “Hail Innovates” initiative to support entrepreneurs and innovators, and organizing various cultural and sports events and competitions for young people.

In addition to his focus on development and youth, Prince Mohammed bin Saud paid attention to social and humanitarian aspects, launching the “Hail Stands Together” initiative to support needy families and low-income individuals, and organizing numerous voluntary and charitable campaigns to help those in need.

Prince Mohammed bin Saud was loved and respected by the people of Hail, who saw him as a wise and just leader, always striving to serve them and meet their needs. He was mourned by many officials and public figures, who affirmed his prominent role in developing the region and serving the nation.

The passing of Prince Mohammed bin Saud represents a great loss for the Kingdom of Saudi Arabia, which has lost one of its loyal and devoted sons who dedicated their lives to serving the religion and the nation. His virtuous legacy and great achievements will remain a testament to his greatness and loyalty. May Allah have mercy on him and grant him a place in His vast gardens.